| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 0.2 m | 79 | |
| 10:49 | 0.8 m | 79 | |
| 16:49 | 0.2 m | 82 | |
| 23:09 | 0.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 0.1 m | 84 | |
| 11:44 | 0.8 m | 84 | |
| 17:42 | 0.2 m | 86 | |
| 23:57 | 0.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:14 | 0.1 m | 87 | |
| 12:31 | 0.9 m | 87 | |
| 18:30 | 0.1 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 1.0 m | 87 | |
| 7:01 | 0.1 m | 87 | |
| 13:15 | 0.9 m | 85 | |
| 19:14 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 1.0 m | 83 | |
| 7:46 | 0.1 m | 83 | |
| 13:55 | 1.0 m | 80 | |
| 19:55 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 1.1 m | 77 | |
| 8:27 | 0.1 m | 77 | |
| 14:34 | 0.9 m | 73 | |
| 20:35 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.0 m | 68 | |
| 9:08 | 0.1 m | 68 | |
| 15:11 | 0.9 m | 64 | |
| 21:14 | 0.3 m | 64 |
amaza e-Myking (6 km) | amaza e-Sævrås (7 km) | amaza e-Sæbøvågen (8 km) | amaza e-Nottveit (9 km) | amaza e-Rødland (10 km) | amaza e-Fanebustsjøen (10 km) | amaza e-Manger (11 km) | amaza e-Sundsbø (11 km) | amaza e-Dalland (11 km) | amaza e-Tveiten (11 km) | amaza e-Byrkjeland (11 km) | amaza e-Alversund (12 km) | amaza e-Kvingo (12 km) | amaza e-Landsvik (12 km) | amaza e-Hjelmås (12 km) | amaza e-Mjånger (12 km) | amaza e-Eikangervåg (12 km) | amaza e-Kårbø (13 km) | amaza e-Skarpeneset (14 km) | amaza e-Masfjordnes (14 km)