| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 0.5 m | 57 | |
| 6:57 | 1.3 m | 57 | |
| 13:45 | 0.5 m | 60 | |
| 19:50 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.5 m | 63 | |
| 8:23 | 1.3 m | 63 | |
| 14:53 | 0.5 m | 67 | |
| 21:08 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 0.4 m | 71 | |
| 9:45 | 1.3 m | 71 | |
| 15:57 | 0.4 m | 75 | |
| 22:15 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.4 m | 79 | |
| 10:50 | 1.4 m | 79 | |
| 16:55 | 0.4 m | 82 | |
| 23:10 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.3 m | 84 | |
| 11:45 | 1.4 m | 84 | |
| 17:48 | 0.4 m | 86 | |
| 23:58 | 1.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:20 | 0.2 m | 87 | |
| 12:32 | 1.5 m | 87 | |
| 18:36 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 1.6 m | 87 | |
| 7:07 | 0.2 m | 87 | |
| 13:16 | 1.5 m | 85 | |
| 19:20 | 0.4 m | 85 |
amaza e-Åsnes (3.9 km) | amaza e-Holmedal (6 km) | amaza e-Askvoll (6 km) | amaza e-Korssund (10 km) | amaza e-Atløy (11 km) | amaza e-Stongfjorden (14 km) | amaza e-Dale (14 km) | amaza e-Holevik (15 km) | amaza e-Hyllestad (17 km) | amaza e-Flokenes (19 km) | amaza e-Losnegard (21 km) | amaza e-Krakhella (21 km) | amaza e-Hegrenes (21 km) | amaza e-Svortevik (22 km) | amaza e-Heggebøen (22 km) | amaza e-Tansøy (24 km) | amaza e-Vevring (24 km) | amaza e-Stavang (26 km) | amaza e-Brosvik (26 km) | amaza e-Bygstad (27 km)