| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 0.9 m | 44 | |
| 7:31 | 1.6 m | 44 | |
| 13:59 | 0.7 m | 46 | |
| 20:32 | 1.6 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 0.9 m | 48 | |
| 8:32 | 1.6 m | 48 | |
| 14:45 | 0.7 m | 51 | |
| 21:29 | 1.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 0.9 m | 54 | |
| 9:34 | 1.6 m | 54 | |
| 15:38 | 0.7 m | 57 | |
| 22:23 | 1.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 0.9 m | 60 | |
| 10:32 | 1.6 m | 60 | |
| 16:38 | 0.7 m | 64 | |
| 23:11 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 0.8 m | 67 | |
| 11:25 | 1.7 m | 67 | |
| 17:36 | 0.7 m | 70 | |
| 23:56 | 1.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:35 | 0.7 m | 72 | |
| 12:13 | 1.8 m | 75 | |
| 18:27 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:38 | 2.1 m | 77 | |
| 7:15 | 0.5 m | 77 | |
| 12:56 | 1.9 m | 78 | |
| 19:11 | 0.5 m | 78 |
amaza e-Oksvoll (9 km) | amaza e-Fevåg (10 km) | amaza e-Vallersund (10 km) | amaza e-Uthaug (12 km) | amaza e-Brekstad (12 km) | amaza e-Lysøysundet (14 km) | amaza e-Hasselvika (15 km) | amaza e-Valset (16 km) | amaza e-Sjursvika (17 km) | amaza e-Vassbygda (18 km) | amaza e-Grønningen (21 km) | amaza e-Kvithylla (24 km) | amaza e-Slettvik (25 km) | amaza e-Lensvik (28 km) | amaza e-Selbekken (29 km) | amaza e-Stokksund (Stoksund) - Stokksund (32 km) | amaza e-Futstranda (32 km) | amaza e-Sørleksa (32 km) | amaza e-Ingdalen (35 km) | amaza e-Revsnes (35 km)