| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 0.4 m | 87 | |
| 7:18 | 0.8 m | 87 | |
| 12:53 | 0.3 m | 85 | |
| 19:43 | 0.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.4 m | 83 | |
| 7:58 | 0.8 m | 83 | |
| 13:30 | 0.3 m | 80 | |
| 20:21 | 0.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 0.4 m | 77 | |
| 8:35 | 0.8 m | 77 | |
| 14:06 | 0.4 m | 73 | |
| 20:57 | 0.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 0.4 m | 68 | |
| 9:12 | 0.8 m | 68 | |
| 14:42 | 0.4 m | 64 | |
| 21:33 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 0.4 m | 59 | |
| 9:49 | 0.7 m | 59 | |
| 15:19 | 0.5 m | 54 | |
| 22:09 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 0.5 m | 49 | |
| 10:27 | 0.7 m | 49 | |
| 16:00 | 0.5 m | 44 | |
| 22:47 | 0.7 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 0.5 m | 40 | |
| 11:10 | 0.6 m | 40 | |
| 16:50 | 0.6 m | 37 | |
| 23:32 | 0.6 m | 37 |
amaza e-Høysand (7 km) | amaza e-Sellebakk (7 km) | amaza e-Fredrikstad (10 km) | amaza e-Rolvsøy (10 km) | amaza e-Øyenkilen (13 km) | amaza e-Slevik (15 km) | amaza e-Vikene (16 km) | amaza e-Skjærhalden (18 km) | amaza e-Engelsviken (21 km) | amaza e-Stensvik (21 km) | amaza e-Saltnes (22 km) | amaza e-Hällestrand (22 km) | amaza e-Selläter (25 km) | amaza e-Strömstad (27 km) | amaza e-Larkollen (28 km) | amaza e-Fuglevik (33 km) | amaza e-Hättebäck (35 km) | amaza e-Nesbrygga (36 km) | amaza e-Torød (36 km) | amaza e-Moss (36 km)