| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 1.0 m | 57 | |
| 8:27 | 2.4 m | 57 | |
| 14:59 | 0.7 m | 60 | |
| 21:28 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 1.0 m | 63 | |
| 9:46 | 2.4 m | 63 | |
| 16:10 | 0.8 m | 67 | |
| 22:39 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 1.0 m | 71 | |
| 11:02 | 2.4 m | 71 | |
| 17:27 | 0.8 m | 75 | |
| 23:44 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:25 | 0.9 m | 79 | |
| 12:09 | 2.5 m | 82 | |
| 18:40 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 2.8 m | 84 | |
| 7:30 | 0.7 m | 84 | |
| 13:06 | 2.6 m | 86 | |
| 19:39 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 2.9 m | 87 | |
| 8:20 | 0.5 m | 87 | |
| 13:55 | 2.7 m | 87 | |
| 20:27 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 3.0 m | 87 | |
| 9:04 | 0.4 m | 87 | |
| 14:38 | 2.8 m | 85 | |
| 21:09 | 0.5 m | 85 |
amaza e-Fiskebøl (3.4 km) | amaza e-Sanden (5 km) | amaza e-Melbu (8 km) | amaza e-Grunnfør (8 km) | amaza e-Ongstad (9 km) | amaza e-Laupstad (9 km) | amaza e-Grunnførfjord (9 km) | amaza e-Vestpollen (12 km) | amaza e-Myrland (12 km) | amaza e-Laukvika (Laukvik) - Laukvika (14 km) | amaza e-Lekang (15 km) | amaza e-Stokmarknes (16 km) | amaza e-Tennstrand (16 km) | amaza e-Raften (17 km) | amaza e-Röirvik (17 km) | amaza e-Digermulen (17 km) | amaza e-Tengelfjorden (17 km) | amaza e-Sandnes (18 km) | amaza e-Hanøy (19 km) | amaza e-Ulvågen (19 km)