| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 0.9 m | 57 | |
| 7:54 | 2.1 m | 57 | |
| 14:14 | 0.6 m | 60 | |
| 20:55 | 2.2 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.9 m | 63 | |
| 9:13 | 2.1 m | 63 | |
| 15:25 | 0.7 m | 67 | |
| 22:06 | 2.2 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 0.9 m | 71 | |
| 10:29 | 2.1 m | 71 | |
| 16:42 | 0.7 m | 75 | |
| 23:11 | 2.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 0.8 m | 79 | |
| 11:36 | 2.2 m | 79 | |
| 17:55 | 0.6 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 2.4 m | 84 | |
| 6:45 | 0.6 m | 84 | |
| 12:33 | 2.3 m | 86 | |
| 18:54 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 2.5 m | 87 | |
| 7:35 | 0.5 m | 87 | |
| 13:22 | 2.3 m | 87 | |
| 19:42 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 2.6 m | 87 | |
| 8:19 | 0.4 m | 87 | |
| 14:05 | 2.4 m | 85 | |
| 20:24 | 0.5 m | 85 |
amaza e-Hommelstø (6 km) | amaza e-Brønnøysund (12 km) | amaza e-Tilrem (12 km) | amaza e-Berg (14 km) | amaza e-Sausvatn (16 km) | amaza e-Horn (17 km) | amaza e-Vassbygda (19 km) | amaza e-Høyholm (22 km) | amaza e-Lande (26 km) | amaza e-Hamn (26 km) | amaza e-Tosbotnet (Tosbotn) - Tosbotnet (26 km) | amaza e-Vevelstad (29 km) | amaza e-Forvik (30 km) | amaza e-Vennesund (32 km) | amaza e-Visthus (33 km) | amaza e-Gladstad (34 km) | amaza e-Stokka (36 km) | amaza e-Bindalseidet (37 km) | amaza e-Vassås (38 km) | amaza e-Terråk (39 km)