| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:34 | 1.0 m | 70 | |
| 12:09 | 2.1 m | 75 | |
| 18:29 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 2.4 m | 80 | |
| 7:18 | 0.8 m | 80 | |
| 12:56 | 2.3 m | 84 | |
| 19:18 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 2.7 m | 88 | |
| 7:56 | 0.6 m | 88 | |
| 13:38 | 2.5 m | 91 | |
| 19:59 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 2.8 m | 94 | |
| 8:31 | 0.4 m | 94 | |
| 14:17 | 2.7 m | 95 | |
| 20:37 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.9 m | 96 | |
| 9:05 | 0.3 m | 96 | |
| 14:55 | 2.8 m | 95 | |
| 21:13 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 3.0 m | 93 | |
| 9:41 | 0.2 m | 93 | |
| 15:33 | 2.8 m | 90 | |
| 21:50 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 3.0 m | 86 | |
| 10:17 | 0.2 m | 86 | |
| 16:12 | 2.8 m | 81 | |
| 22:29 | 0.4 m | 81 |
amaza e-Guvåg (1.2 km) | amaza e-Ringstad (4.4 km) | amaza e-Snarset (7 km) | amaza e-Rise (8 km) | amaza e-Eidet (9 km) | amaza e-Slåttnes (9 km) | amaza e-Kråkberget (10 km) | amaza e-Röirvik (10 km) | amaza e-Straume (10 km) | amaza e-Føre (11 km) | amaza e-Møkland (11 km) | amaza e-Sandnes (11 km) | amaza e-Skålebøl (12 km) | amaza e-Gimstad (12 km) | amaza e-Søberg (13 km) | amaza e-Skårvågen (13 km) | amaza e-Stokmarknes (14 km) | amaza e-Utskor (15 km) | amaza e-Nykvåg (15 km) | amaza e-Sandset (16 km)