| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 2.7 m | 88 | |
| 7:53 | 0.6 m | 88 | |
| 13:37 | 2.5 m | 91 | |
| 19:56 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 2.9 m | 94 | |
| 8:28 | 0.4 m | 94 | |
| 14:16 | 2.7 m | 95 | |
| 20:34 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 3.0 m | 96 | |
| 9:02 | 0.3 m | 96 | |
| 14:54 | 2.9 m | 95 | |
| 21:10 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 3.0 m | 93 | |
| 9:38 | 0.2 m | 93 | |
| 15:32 | 2.9 m | 90 | |
| 21:47 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 3.0 m | 86 | |
| 10:14 | 0.2 m | 86 | |
| 16:11 | 2.8 m | 81 | |
| 22:26 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 2.9 m | 75 | |
| 10:54 | 0.3 m | 75 | |
| 16:53 | 2.7 m | 68 | |
| 23:08 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 2.8 m | 62 | |
| 11:38 | 0.4 m | 62 | |
| 17:40 | 2.5 m | 55 | |
| 23:57 | 0.8 m | 55 |
amaza e-Snarset (3.4 km) | amaza e-Røsnes (4.4 km) | amaza e-Guvåg (4.6 km) | amaza e-Føre (7 km) | amaza e-Straume (7 km) | amaza e-Röirvik (8 km) | amaza e-Gimstad (8 km) | amaza e-Rise (8 km) | amaza e-Søberg (9 km) | amaza e-Eidet (9 km) | amaza e-Skårvågen (10 km) | amaza e-Kråkberget (12 km) | amaza e-Sandnes (13 km) | amaza e-Møkland (13 km) | amaza e-Slåttnes (13 km) | amaza e-Stokmarknes (14 km) | amaza e-Nykvåg (15 km) | amaza e-Skålebøl (15 km) | amaza e-Utskor (16 km) | amaza e-Ongstad (16 km)