| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 1.0 m | 57 | |
| 8:27 | 2.4 m | 57 | |
| 14:56 | 0.7 m | 60 | |
| 21:28 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 1.0 m | 63 | |
| 9:46 | 2.4 m | 63 | |
| 16:07 | 0.8 m | 67 | |
| 22:39 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 1.0 m | 71 | |
| 11:02 | 2.4 m | 71 | |
| 17:24 | 0.8 m | 75 | |
| 23:44 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.9 m | 79 | |
| 12:09 | 2.5 m | 82 | |
| 18:37 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 2.8 m | 84 | |
| 7:27 | 0.7 m | 84 | |
| 13:06 | 2.6 m | 86 | |
| 19:36 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 2.9 m | 87 | |
| 8:17 | 0.5 m | 87 | |
| 13:55 | 2.7 m | 87 | |
| 20:24 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 3.0 m | 87 | |
| 9:01 | 0.4 m | 87 | |
| 14:38 | 2.8 m | 85 | |
| 21:06 | 0.5 m | 85 |
amaza e-Kvannkjosen (4.6 km) | amaza e-Hustadstranda (6 km) | amaza e-Storfjell (7 km) | amaza e-Vestbygda (7 km) | amaza e-Raften (10 km) | amaza e-Tengelfjorden (10 km) | amaza e-Husjord (11 km) | amaza e-Tennstrand (11 km) | amaza e-Ytterstad (13 km) | amaza e-Offersøy (13 km) | amaza e-Hanøy (14 km) | amaza e-Digermulen (15 km) | amaza e-Myrland (16 km) | amaza e-Sneisa (17 km) | amaza e-Rinøya (17 km) | amaza e-Ulvågen (19 km) | amaza e-Hennes (20 km) | amaza e-Erikstad (21 km) | amaza e-Fiskebøl (23 km) | amaza e-Tranøy (23 km)