| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 1.0 m | 63 | |
| 9:51 | 2.4 m | 63 | |
| 16:09 | 0.8 m | 67 | |
| 22:44 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 1.0 m | 71 | |
| 11:07 | 2.4 m | 71 | |
| 17:26 | 0.8 m | 75 | |
| 23:49 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:24 | 0.9 m | 79 | |
| 12:14 | 2.5 m | 82 | |
| 18:39 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 2.7 m | 84 | |
| 7:29 | 0.7 m | 84 | |
| 13:11 | 2.6 m | 86 | |
| 19:38 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 2.8 m | 87 | |
| 8:19 | 0.5 m | 87 | |
| 14:00 | 2.7 m | 87 | |
| 20:26 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 2.9 m | 87 | |
| 9:03 | 0.4 m | 87 | |
| 14:43 | 2.7 m | 85 | |
| 21:08 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 3.0 m | 83 | |
| 9:41 | 0.3 m | 83 | |
| 15:23 | 2.7 m | 80 | |
| 21:45 | 0.5 m | 80 |
amaza e-Karlsøy (4.6 km) | amaza e-Oppeide (Oppeid) - Oppeide (7 km) | amaza e-Ulvsvåg (10 km) | amaza e-Finnøy (11 km) | amaza e-Hamsund (11 km) | amaza e-Innhavet (12 km) | amaza e-Husøya (13 km) | amaza e-Sommarsel (13 km) | amaza e-Nordkil (14 km) | amaza e-Drag (14 km) | amaza e-Straumfjord (15 km) | amaza e-Tranøy (16 km) | amaza e-Buvåg (16 km) | amaza e-Tømmerneset (17 km) | amaza e-Helland (18 km) | amaza e-Dyping (22 km) | amaza e-Storjord (23 km) | amaza e-Bognes (25 km) | amaza e-Kjærrvika (25 km) | amaza e-Stensland (25 km)