| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 2.7 m | 49 | |
| 11:54 | 0.7 m | 49 | |
| 17:43 | 2.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.0 m | 40 | |
| 5:45 | 2.4 m | 40 | |
| 12:27 | 0.9 m | 37 | |
| 18:24 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:38 | 1.2 m | 34 | |
| 6:23 | 2.3 m | 34 | |
| 13:03 | 1.0 m | 33 | |
| 19:15 | 2.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:26 | 1.3 m | 34 | |
| 7:13 | 2.1 m | 34 | |
| 13:47 | 1.1 m | 36 | |
| 20:24 | 2.1 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 1.4 m | 39 | |
| 8:27 | 2.0 m | 39 | |
| 14:46 | 1.2 m | 43 | |
| 21:44 | 2.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.4 m | 48 | |
| 9:58 | 2.0 m | 48 | |
| 16:01 | 1.2 m | 53 | |
| 22:52 | 2.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 1.3 m | 59 | |
| 11:10 | 2.1 m | 59 | |
| 17:20 | 1.1 m | 64 | |
| 23:46 | 2.4 m | 64 |
amaza e-Tengelfjorden (6 km) | amaza e-Myrland (7 km) | amaza e-Hennes (7 km) | amaza e-Raften (8 km) | amaza e-Kvannkjosen (11 km) | amaza e-Kvitnes (11 km) | amaza e-Lekang (12 km) | amaza e-Tennstrand (13 km) | amaza e-Husjord (13 km) | amaza e-Skagen (14 km) | amaza e-Øksnes (14 km) | amaza e-Hauknes (15 km) | amaza e-Storfjell (15 km) | amaza e-Grytting (16 km) | amaza e-Stokmarknes (16 km) | amaza e-Fiskebøl (16 km) | amaza e-Blokken (16 km) | amaza e-Melbu (17 km) | amaza e-Hustadstranda (17 km) | amaza e-Sandnes (18 km)