| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 0.9 m | 57 | |
| 7:55 | 2.1 m | 57 | |
| 14:15 | 0.7 m | 60 | |
| 20:56 | 2.2 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 0.9 m | 63 | |
| 9:14 | 2.1 m | 63 | |
| 15:26 | 0.7 m | 67 | |
| 22:07 | 2.2 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 0.9 m | 71 | |
| 10:30 | 2.1 m | 71 | |
| 16:43 | 0.7 m | 75 | |
| 23:12 | 2.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 0.8 m | 79 | |
| 11:37 | 2.2 m | 79 | |
| 17:56 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 2.5 m | 84 | |
| 6:46 | 0.7 m | 84 | |
| 12:34 | 2.3 m | 86 | |
| 18:55 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 2.6 m | 87 | |
| 7:36 | 0.5 m | 87 | |
| 13:23 | 2.4 m | 87 | |
| 19:43 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 2.6 m | 87 | |
| 8:20 | 0.4 m | 87 | |
| 14:06 | 2.5 m | 85 | |
| 20:25 | 0.5 m | 85 |
amaza e-Stokka (4.8 km) | amaza e-Tjøtta (5 km) | amaza e-Visthus (9 km) | amaza e-Forvik (10 km) | amaza e-Hamnes (11 km) | amaza e-Vevelstad (12 km) | amaza e-Søvik (15 km) | amaza e-Austbø (17 km) | amaza e-Hamn (18 km) | amaza e-Høyholm (20 km) | amaza e-Herøy (23 km) | amaza e-Sandnessjøen (25 km) | amaza e-Sundøy (26 km) | amaza e-Horn (27 km) | amaza e-Gladstad (29 km) | amaza e-Kulstadsjøen (30 km) | amaza e-Holandsvika (31 km) | amaza e-Bjørn (32 km) | amaza e-Kviting (33 km) | amaza e-Tilrem (33 km)