| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 2.9 m | 77 | |
| 10:15 | 0.3 m | 77 | |
| 15:58 | 2.6 m | 73 | |
| 22:18 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 2.8 m | 68 | |
| 10:49 | 0.4 m | 68 | |
| 16:33 | 2.5 m | 64 | |
| 22:52 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 2.6 m | 59 | |
| 11:21 | 0.6 m | 59 | |
| 17:09 | 2.4 m | 54 | |
| 23:24 | 0.8 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 2.5 m | 49 | |
| 11:52 | 0.7 m | 49 | |
| 17:47 | 2.2 m | 44 | |
| 23:58 | 0.9 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 2.2 m | 40 | |
| 12:25 | 0.8 m | 37 | |
| 18:28 | 2.1 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 1.1 m | 34 | |
| 6:27 | 2.1 m | 34 | |
| 13:01 | 0.9 m | 33 | |
| 19:19 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 1.2 m | 34 | |
| 7:17 | 2.0 m | 34 | |
| 13:45 | 1.0 m | 36 | |
| 20:28 | 2.0 m | 36 |
amaza e-Røsnes (1.2 km) | amaza e-Ringstad (4.6 km) | amaza e-Snarset (7 km) | amaza e-Slåttnes (9 km) | amaza e-Röirvik (9 km) | amaza e-Rise (9 km) | amaza e-Sandnes (10 km) | amaza e-Eidet (10 km) | amaza e-Kråkberget (11 km) | amaza e-Straume (11 km) | amaza e-Føre (12 km) | amaza e-Møkland (12 km) | amaza e-Stokmarknes (13 km) | amaza e-Gimstad (13 km) | amaza e-Skålebøl (13 km) | amaza e-Søberg (14 km) | amaza e-Skårvågen (14 km) | amaza e-Hauknes (15 km) | amaza e-Skagen (15 km) | amaza e-Utskor (16 km)