| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 1.0 m | 57 | |
| 8:30 | 2.2 m | 57 | |
| 15:03 | 0.7 m | 60 | |
| 21:31 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 1.0 m | 63 | |
| 9:49 | 2.2 m | 63 | |
| 16:14 | 0.8 m | 67 | |
| 22:42 | 2.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 1.0 m | 71 | |
| 11:05 | 2.2 m | 71 | |
| 17:31 | 0.8 m | 75 | |
| 23:47 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:29 | 0.9 m | 79 | |
| 12:12 | 2.3 m | 82 | |
| 18:44 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 2.6 m | 84 | |
| 7:34 | 0.7 m | 84 | |
| 13:09 | 2.4 m | 86 | |
| 19:43 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 2.7 m | 87 | |
| 8:24 | 0.5 m | 87 | |
| 13:58 | 2.5 m | 87 | |
| 20:31 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 2.8 m | 87 | |
| 9:08 | 0.4 m | 87 | |
| 14:41 | 2.6 m | 85 | |
| 21:13 | 0.5 m | 85 |
amaza e-Søberg (3.1 km) | amaza e-Føre (3.3 km) | amaza e-Skårvågen (4.8 km) | amaza e-Straume (5 km) | amaza e-Snarset (7 km) | amaza e-Ringstad (8 km) | amaza e-Röirvik (11 km) | amaza e-Rise (11 km) | amaza e-Eidet (12 km) | amaza e-Røsnes (12 km) | amaza e-Guvåg (13 km) | amaza e-Nykvåg (15 km) | amaza e-Kråkberget (17 km) | amaza e-Møkland (18 km) | amaza e-Ongstad (18 km) | amaza e-Sandnes (19 km) | amaza e-Utskor (19 km) | amaza e-Hovden (20 km) | amaza e-Stokmarknes (20 km) | amaza e-Melbu (21 km)