| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 1.5 m | 79 | |
| 7:34 | 0.3 m | 79 | |
| 13:37 | 1.4 m | 80 | |
| 19:42 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.5 m | 80 | |
| 8:13 | 0.3 m | 80 | |
| 14:15 | 1.5 m | 80 | |
| 20:21 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 1.6 m | 79 | |
| 8:53 | 0.3 m | 79 | |
| 14:53 | 1.5 m | 78 | |
| 21:01 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 1.6 m | 76 | |
| 9:34 | 0.3 m | 76 | |
| 15:32 | 1.5 m | 73 | |
| 21:43 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 1.6 m | 71 | |
| 10:18 | 0.4 m | 71 | |
| 16:13 | 1.5 m | 68 | |
| 22:29 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 1.5 m | 64 | |
| 11:06 | 0.4 m | 64 | |
| 16:59 | 1.4 m | 61 | |
| 23:21 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 1.5 m | 59 | |
| 12:01 | 0.4 m | 57 | |
| 17:51 | 1.4 m | 57 |
amaza e-Eidsvåg (4.2 km) | amaza e-Myklebostad (7 km) | amaza e-Eidsøra (9 km) | amaza e-Tjelle (9 km) | amaza e-Raudsand (Rausand) - Raudsand (11 km) | amaza e-Jordalsgrenda (14 km) | amaza e-Ranvik (15 km) | amaza e-Angvika (Angvik) - Angvika (17 km) | amaza e-Meisingset (17 km) | amaza e-Mittet (20 km) | amaza e-Øksendal (20 km) | amaza e-Nes (22 km) | amaza e-Viklandet (23 km) | amaza e-Kortgarden (23 km) | amaza e-Isfjorden (23 km) | amaza e-Skeisdalen (24 km) | amaza e-Hoem (24 km) | amaza e-Ålvund (25 km) | amaza e-Øre (25 km) | amaza e-Handlarstuhamran (27 km)