| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 2.0 m | 39 | |
| 6:34 | 1.4 m | 39 | |
| 12:50 | 1.9 m | 43 | |
| 18:50 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 2.0 m | 48 | |
| 8:01 | 1.4 m | 48 | |
| 14:21 | 1.9 m | 53 | |
| 20:05 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 2.2 m | 59 | |
| 9:31 | 1.3 m | 59 | |
| 15:33 | 2.0 m | 64 | |
| 21:24 | 1.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 2.3 m | 70 | |
| 10:32 | 1.1 m | 70 | |
| 16:28 | 2.2 m | 75 | |
| 22:27 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 2.5 m | 80 | |
| 11:16 | 0.8 m | 80 | |
| 17:15 | 2.4 m | 84 | |
| 23:16 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 2.8 m | 88 | |
| 11:54 | 0.6 m | 88 | |
| 17:57 | 2.6 m | 91 | |
| 23:57 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:12 | 3.0 m | 94 | |
| 12:29 | 0.4 m | 95 | |
| 18:36 | 2.8 m | 95 |
amaza e-Kiberg (11 km) | amaza e-Persfjord (14 km) | amaza e-Kramvik (15 km) | amaza e-Langbunes (21 km) | amaza e-Komagvær (Komagvaer) - Komagvær (27 km) | amaza e-Sandfjord (27 km) | amaza e-Hamningberg (28 km) | amaza e-Skallelv (37 km) | amaza e-Ytre Syltefjord (41 km) | amaza e-Krampenes (47 km) | amaza e-Hamna (47 km) | amaza e-Ekkerøy (52 km)