| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 3.0 m | 91 | |
| 10:26 | 0.3 m | 91 | |
| 16:15 | 2.8 m | 90 | |
| 22:33 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 3.0 m | 88 | |
| 10:59 | 0.3 m | 88 | |
| 16:49 | 2.8 m | 85 | |
| 23:05 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 3.0 m | 81 | |
| 11:28 | 0.3 m | 81 | |
| 17:21 | 2.8 m | 77 | |
| 23:34 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 2.9 m | 72 | |
| 11:55 | 0.4 m | 72 | |
| 17:51 | 2.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 0.7 m | 61 | |
| 5:57 | 2.7 m | 61 | |
| 12:18 | 0.6 m | 55 | |
| 18:20 | 2.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 0.9 m | 49 | |
| 6:25 | 2.5 m | 49 | |
| 12:40 | 0.8 m | 44 | |
| 18:51 | 2.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 1.1 m | 38 | |
| 6:53 | 2.3 m | 38 | |
| 13:04 | 0.9 m | 33 | |
| 19:25 | 2.2 m | 33 |
amaza e-Rolfsoyhamn (10 km) | amaza e-Ingøy (11 km) | amaza e-Gåsnes (11 km) | amaza e-Burstad (21 km) | amaza e-Havøysund (26 km) | amaza e-Mefjord (28 km) | amaza e-Akkarfjord (30 km) | amaza e-Forsøl (31 km) | amaza e-Snefjord (32 km) | amaza e-Svartik (33 km) | amaza e-Hammerfest (38 km) | amaza e-Måsøy (39 km) | amaza e-Lillefjord (42 km) | amaza e-Langstrand (44 km) | amaza e-Russelv (51 km)