| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 1.5 m | 39 | |
| 10:41 | 2.0 m | 39 | |
| 16:57 | 1.3 m | 43 | |
| 23:58 | 2.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:08 | 1.5 m | 48 | |
| 12:12 | 2.0 m | 53 | |
| 18:12 | 1.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 2.3 m | 59 | |
| 7:38 | 1.4 m | 59 | |
| 13:24 | 2.1 m | 64 | |
| 19:31 | 1.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:00 | 2.4 m | 70 | |
| 8:39 | 1.2 m | 70 | |
| 14:19 | 2.3 m | 75 | |
| 20:34 | 1.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 2.6 m | 80 | |
| 9:23 | 0.9 m | 80 | |
| 15:06 | 2.5 m | 84 | |
| 21:23 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 2.9 m | 88 | |
| 10:01 | 0.7 m | 88 | |
| 15:48 | 2.7 m | 91 | |
| 22:04 | 0.7 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 3.1 m | 94 | |
| 10:36 | 0.5 m | 94 | |
| 16:27 | 2.9 m | 95 | |
| 22:42 | 0.5 m | 95 |
amaza e-Svartik (11 km) | amaza e-Havøysund (12 km) | amaza e-Gjesvær (17 km) | amaza e-Sarnes (29 km) | amaza e-Snefjord (29 km) | amaza e-Burstad (30 km) | amaza e-Kåfjord (31 km) | amaza e-Gåsnes (32 km) | amaza e-Skarsvåg (32 km) | amaza e-Rolfsoyhamn (32 km) | amaza e-Honningsvåg (35 km) | amaza e-Ingøy (35 km) | amaza e-Stranda (36 km) | amaza e-Lillefjord (37 km) | amaza e-Repvåg (38 km) | amaza e-Tufjord (39 km) | amaza e-Russelv (45 km) | amaza e-Forsøl (54 km)