| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 0.2 m | 76 | |
| 10:46 | 0.7 m | 76 | |
| 16:16 | 0.3 m | 73 | |
| 22:53 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 0.3 m | 71 | |
| 11:27 | 0.7 m | 71 | |
| 17:02 | 0.3 m | 68 | |
| 23:35 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:39 | 0.3 m | 64 | |
| 12:13 | 0.6 m | 61 | |
| 17:54 | 0.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:23 | 0.7 m | 59 | |
| 6:34 | 0.3 m | 59 | |
| 13:05 | 0.6 m | 57 | |
| 18:54 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 0.6 m | 55 | |
| 7:36 | 0.3 m | 55 | |
| 14:07 | 0.6 m | 56 | |
| 20:03 | 0.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 0.6 m | 57 | |
| 8:43 | 0.3 m | 57 | |
| 15:24 | 0.6 m | 60 | |
| 21:16 | 0.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 0.6 m | 63 | |
| 9:51 | 0.3 m | 63 | |
| 16:42 | 0.6 m | 67 |
amaza e-Raudberg (2.5 km) | amaza e-Snig (3.9 km) | amaza e-Kåfjord (4.7 km) | amaza e-Lunde (6 km) | amaza e-Svenevig (7 km) | amaza e-Åvik (7 km) | amaza e-Hillesund (8 km) | amaza e-Sånum (10 km) | amaza e-Mandal (11 km) | amaza e-Spangereid (11 km) | amaza e-Langeland (12 km) | amaza e-Leineland (12 km) | amaza e-Ramsland (13 km) | amaza e-Stoveland (14 km) | amaza e-Skomrak (15 km) | amaza e-Austad (16 km) | amaza e-Agnefest (16 km) | amaza e-Svenevik (17 km) | amaza e-Tregde (17 km) | amaza e-Øyslebø (17 km)