| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 0.2 m | 79 | |
| 8:17 | 0.7 m | 79 | |
| 13:37 | 0.3 m | 80 | |
| 20:25 | 0.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 0.2 m | 80 | |
| 8:55 | 0.7 m | 80 | |
| 14:16 | 0.3 m | 80 | |
| 21:02 | 0.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 0.2 m | 79 | |
| 9:33 | 0.7 m | 79 | |
| 14:56 | 0.3 m | 78 | |
| 21:39 | 0.8 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 0.2 m | 76 | |
| 10:12 | 0.7 m | 76 | |
| 15:38 | 0.4 m | 73 | |
| 22:19 | 0.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 0.3 m | 71 | |
| 10:53 | 0.7 m | 71 | |
| 16:24 | 0.4 m | 68 | |
| 23:01 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 0.3 m | 64 | |
| 11:39 | 0.7 m | 64 | |
| 17:16 | 0.4 m | 61 | |
| 23:49 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 0.3 m | 59 | |
| 12:31 | 0.7 m | 57 | |
| 18:16 | 0.5 m | 57 |
amaza e-Ålo (1.2 km) | amaza e-Tånevik (3.4 km) | amaza e-Ausvika (3.6 km) | amaza e-Ås (6 km) | amaza e-Hølleheia (6 km) | amaza e-Fidje (6 km) | amaza e-Åros (7 km) | amaza e-Langenes (10 km) | amaza e-Tregde (10 km) | amaza e-Leineland (12 km) | amaza e-Langeland (12 km) | amaza e-Stoveland (13 km) | amaza e-Øyslebø (15 km) | amaza e-Mandal (16 km) | amaza e-Flekkerøy (17 km) | amaza e-Sånum (18 km) | amaza e-Lunde (21 km) | amaza e-Kristiansand (21 km) | amaza e-Hillesund (22 km) | amaza e-Kåfjord (23 km)