| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 0.2 m | 79 | |
| 8:22 | 0.7 m | 79 | |
| 13:43 | 0.3 m | 80 | |
| 20:30 | 0.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 0.2 m | 80 | |
| 9:00 | 0.7 m | 80 | |
| 14:22 | 0.3 m | 80 | |
| 21:07 | 0.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 0.2 m | 79 | |
| 9:38 | 0.7 m | 79 | |
| 15:02 | 0.3 m | 78 | |
| 21:44 | 0.8 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 0.2 m | 76 | |
| 10:17 | 0.7 m | 76 | |
| 15:44 | 0.4 m | 73 | |
| 22:24 | 0.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 0.3 m | 71 | |
| 10:58 | 0.7 m | 71 | |
| 16:30 | 0.4 m | 68 | |
| 23:06 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 0.3 m | 64 | |
| 11:44 | 0.7 m | 64 | |
| 17:22 | 0.4 m | 61 | |
| 23:54 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:02 | 0.3 m | 59 | |
| 12:36 | 0.7 m | 57 | |
| 18:22 | 0.4 m | 57 |
amaza e-Ålo (2.4 km) | amaza e-Trysnes (3.4 km) | amaza e-Ås (3.5 km) | amaza e-Fidje (6 km) | amaza e-Ausvika (7 km) | amaza e-Tregde (7 km) | amaza e-Langeland (9 km) | amaza e-Leineland (9 km) | amaza e-Hølleheia (10 km) | amaza e-Åros (10 km) | amaza e-Stoveland (11 km) | amaza e-Mandal (12 km) | amaza e-Langenes (13 km) | amaza e-Øyslebø (14 km) | amaza e-Sånum (14 km) | amaza e-Lunde (18 km) | amaza e-Hillesund (18 km) | amaza e-Flekkerøy (20 km) | amaza e-Kåfjord (20 km) | amaza e-Vigeland (21 km)