| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 0.9 m | 71 | |
| 9:24 | 0.4 m | 71 | |
| 16:05 | 0.8 m | 75 | |
| 21:42 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.9 m | 79 | |
| 10:16 | 0.4 m | 79 | |
| 16:59 | 0.9 m | 82 | |
| 22:34 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 0.9 m | 84 | |
| 11:01 | 0.3 m | 84 | |
| 17:46 | 0.9 m | 86 | |
| 23:20 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:02 | 0.9 m | 87 | |
| 11:43 | 0.3 m | 87 | |
| 18:29 | 0.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.4 m | 87 | |
| 6:45 | 0.9 m | 87 | |
| 12:22 | 0.3 m | 85 | |
| 19:10 | 0.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 0.4 m | 83 | |
| 7:25 | 0.9 m | 83 | |
| 12:59 | 0.3 m | 80 | |
| 19:48 | 0.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 0.4 m | 77 | |
| 8:02 | 0.9 m | 77 | |
| 13:35 | 0.4 m | 73 | |
| 20:24 | 0.9 m | 73 |
amaza e-Laget (3.5 km) | amaza e-Bossvika (7 km) | amaza e-Østerå (7 km) | amaza e-Krokvåg (Kråkvåg) - Krokvåg (7 km) | amaza e-Gjeving (8 km) | amaza e-Hope (8 km) | amaza e-Nipe (8 km) | amaza e-Tvedestrand (8 km) | amaza e-Sagesund (9 km) | amaza e-Sandnes (9 km) | amaza e-Lyngør (10 km) | amaza e-Vestre Sandøya (11 km) | amaza e-Krabbesund (12 km) | amaza e-Borøy (12 km) | amaza e-Sivik (12 km) | amaza e-Borås (14 km) | amaza e-Risør (14 km) | amaza e-Staubø (14 km) | amaza e-Kilsund (15 km) | amaza e-Vatnebu (16 km)