| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:32 | 0.9 m | 79 | |
| 12:15 | 0.3 m | 80 | |
| 19:01 | 0.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 0.4 m | 80 | |
| 7:12 | 0.9 m | 80 | |
| 12:52 | 0.3 m | 80 | |
| 19:39 | 0.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.4 m | 79 | |
| 7:53 | 0.9 m | 79 | |
| 13:30 | 0.3 m | 78 | |
| 20:19 | 0.9 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 0.4 m | 76 | |
| 8:37 | 0.9 m | 76 | |
| 14:11 | 0.4 m | 73 | |
| 21:01 | 0.9 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 0.4 m | 71 | |
| 9:23 | 0.8 m | 71 | |
| 14:56 | 0.4 m | 68 | |
| 21:48 | 0.9 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 0.4 m | 64 | |
| 10:15 | 0.8 m | 64 | |
| 15:48 | 0.4 m | 61 | |
| 22:40 | 0.9 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 0.4 m | 59 | |
| 11:13 | 0.8 m | 59 | |
| 16:53 | 0.5 m | 57 | |
| 23:40 | 0.8 m | 57 |
amaza e-Hope (1.1 km) | amaza e-Nipe (2.8 km) | amaza e-Krabbesund (3.0 km) | amaza e-Bossvika (4.6 km) | amaza e-Risør (5 km) | amaza e-Gjeving (5 km) | amaza e-Laget (6 km) | amaza e-Lyngør (7 km) | amaza e-Sivik (7 km) | amaza e-Songe (9 km) | amaza e-Krokvåg (Kråkvåg) - Krokvåg (11 km) | amaza e-Vestre Sandøya (12 km) | amaza e-Østerå (14 km) | amaza e-Sagesund (15 km) | amaza e-Borøy (15 km) | amaza e-Tvedestrand (16 km) | amaza e-Levang (16 km) | amaza e-Kjølebrønd (17 km) | amaza e-Staubø (18 km) | amaza e-Borås (18 km)