| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 0.7 m | 70 | |
| 10:28 | 0.3 m | 70 | |
| 17:08 | 0.7 m | 75 | |
| 22:43 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 0.8 m | 80 | |
| 11:05 | 0.3 m | 80 | |
| 17:45 | 0.8 m | 84 | |
| 23:19 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 0.8 m | 88 | |
| 11:39 | 0.3 m | 88 | |
| 18:21 | 0.8 m | 91 | |
| 23:55 | 0.3 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:35 | 0.9 m | 94 | |
| 12:14 | 0.3 m | 95 | |
| 18:58 | 0.9 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 0.3 m | 96 | |
| 7:14 | 0.9 m | 96 | |
| 12:49 | 0.3 m | 95 | |
| 19:35 | 0.9 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 0.3 m | 93 | |
| 7:54 | 0.9 m | 93 | |
| 13:26 | 0.3 m | 90 | |
| 20:15 | 0.9 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 0.3 m | 86 | |
| 8:36 | 0.8 m | 86 | |
| 14:05 | 0.3 m | 81 | |
| 20:56 | 0.9 m | 81 |
amaza e-Sandviga (1.5 km) | amaza e-Kolbjørnsvik (2.4 km) | amaza e-Arendal (3.2 km) | amaza e-Gjerstad (3.6 km) | amaza e-Vrengen (4.6 km) | amaza e-Rød (5 km) | amaza e-Asdal (6 km) | amaza e-Saltrød (6 km) | amaza e-Nedenes (6 km) | amaza e-Kongshavn (Kongshamn) - Kongshavn (6 km) | amaza e-Stuenes (7 km) | amaza e-Mørefjær (7 km) | amaza e-Espenes (8 km) | amaza e-Åmdalsøyra (8 km) | amaza e-Eydehavn (8 km) | amaza e-Fevik (10 km) | amaza e-Arnevik (12 km) | amaza e-Narestø (12 km) | amaza e-Eskedal (13 km) | amaza e-Vatnebu (15 km)