| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:26 | 0.3 m | 80 | |
| 7:15 | 0.6 m | 80 | |
| 12:36 | 0.3 m | 84 | |
| 19:24 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.2 m | 88 | |
| 7:52 | 0.7 m | 88 | |
| 13:16 | 0.3 m | 91 | |
| 20:00 | 0.7 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 0.2 m | 94 | |
| 8:29 | 0.7 m | 94 | |
| 13:54 | 0.3 m | 95 | |
| 20:36 | 0.7 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 0.1 m | 96 | |
| 9:05 | 0.7 m | 96 | |
| 14:31 | 0.3 m | 95 | |
| 21:11 | 0.8 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.1 m | 93 | |
| 9:40 | 0.7 m | 93 | |
| 15:08 | 0.3 m | 90 | |
| 21:48 | 0.8 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.2 m | 86 | |
| 10:17 | 0.7 m | 86 | |
| 15:47 | 0.3 m | 81 | |
| 22:26 | 0.7 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 0.2 m | 75 | |
| 10:55 | 0.7 m | 75 | |
| 16:29 | 0.3 m | 68 | |
| 23:06 | 0.7 m | 68 |
amaza e-Lunde (2.5 km) | amaza e-Kåfjord (3.5 km) | amaza e-Sånum (3.9 km) | amaza e-Mandal (6 km) | amaza e-Snig (6 km) | amaza e-Raudberg (7 km) | amaza e-Vigeland (8 km) | amaza e-Åvik (8 km) | amaza e-Svenevig (10 km) | amaza e-Langeland (12 km) | amaza e-Tregde (12 km) | amaza e-Leineland (12 km) | amaza e-Spangereid (13 km) | amaza e-Ramsland (15 km) | amaza e-Stoveland (16 km) | amaza e-Ås (17 km) | amaza e-Tånevik (18 km) | amaza e-Lindesnes (18 km) | amaza e-Austad (20 km) | amaza e-Belland (20 km)