| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.4 m | 48 | |
| 12:21 | 0.6 m | 45 | |
| 18:03 | 0.4 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 0.7 m | 44 | |
| 6:41 | 0.4 m | 44 | |
| 13:15 | 0.6 m | 42 | |
| 18:59 | 0.5 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 0.6 m | 42 | |
| 7:35 | 0.4 m | 42 | |
| 14:16 | 0.6 m | 43 | |
| 19:58 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 0.6 m | 44 | |
| 8:29 | 0.4 m | 44 | |
| 15:22 | 0.6 m | 46 | |
| 20:57 | 0.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.6 m | 48 | |
| 9:21 | 0.4 m | 48 | |
| 16:22 | 0.6 m | 51 | |
| 21:52 | 0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:42 | 0.6 m | 54 | |
| 10:11 | 0.4 m | 54 | |
| 17:12 | 0.6 m | 57 | |
| 22:43 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 0.6 m | 60 | |
| 10:57 | 0.4 m | 60 | |
| 17:56 | 0.6 m | 64 | |
| 23:29 | 0.4 m | 64 |
amaza e-Tånevik (6 km) | amaza e-Trysnes (6 km) | amaza e-Ålo (7 km) | amaza e-Ausvika (7 km) | amaza e-Stoveland (8 km) | amaza e-Leineland (9 km) | amaza e-Langeland (9 km) | amaza e-Øyslebø (9 km) | amaza e-Hølleheia (9 km) | amaza e-Ås (10 km) | amaza e-Åros (10 km) | amaza e-Tregde (12 km) | amaza e-Langenes (13 km) | amaza e-Mandal (15 km) | amaza e-Sånum (17 km) | amaza e-Lunde (19 km) | amaza e-Flekkerøy (20 km) | amaza e-Hillesund (20 km) | amaza e-Vigeland (21 km) | amaza e-Kåfjord (21 km)