| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 0.3 m | 72 | |
| 7:08 | 0.6 m | 72 | |
| 12:27 | 0.3 m | 75 | |
| 19:20 | 0.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 0.2 m | 77 | |
| 7:47 | 0.7 m | 77 | |
| 13:07 | 0.3 m | 78 | |
| 19:56 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 0.2 m | 79 | |
| 8:25 | 0.7 m | 79 | |
| 13:46 | 0.3 m | 80 | |
| 20:33 | 0.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 0.2 m | 80 | |
| 9:03 | 0.7 m | 80 | |
| 14:25 | 0.3 m | 80 | |
| 21:10 | 0.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 0.2 m | 79 | |
| 9:41 | 0.7 m | 79 | |
| 15:05 | 0.3 m | 78 | |
| 21:47 | 0.8 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.2 m | 76 | |
| 10:20 | 0.7 m | 76 | |
| 15:47 | 0.4 m | 73 | |
| 22:27 | 0.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 0.3 m | 71 | |
| 11:01 | 0.7 m | 71 | |
| 16:33 | 0.4 m | 68 | |
| 23:09 | 0.7 m | 68 |
amaza e-Tånevik (3.5 km) | amaza e-Tregde (4.6 km) | amaza e-Ålo (4.9 km) | amaza e-Trysnes (6 km) | amaza e-Langeland (9 km) | amaza e-Fidje (10 km) | amaza e-Ausvika (10 km) | amaza e-Leineland (10 km) | amaza e-Mandal (11 km) | amaza e-Hølleheia (12 km) | amaza e-Åros (13 km) | amaza e-Sånum (13 km) | amaza e-Stoveland (13 km) | amaza e-Langenes (15 km) | amaza e-Lunde (16 km) | amaza e-Hillesund (17 km) | amaza e-Øyslebø (17 km) | amaza e-Kåfjord (19 km) | amaza e-Vigeland (20 km) | amaza e-Raudberg (21 km)