| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.2 m | 40 | |
| 9:07 | 2.8 m | 40 | |
| 15:06 | 0.5 m | 37 | |
| 21:14 | 2.8 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 0.3 m | 34 | |
| 9:49 | 2.7 m | 34 | |
| 15:57 | 0.5 m | 33 | |
| 22:05 | 2.7 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.4 m | 34 | |
| 10:49 | 2.7 m | 34 | |
| 16:58 | 0.6 m | 36 | |
| 23:17 | 2.6 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 0.5 m | 39 | |
| 12:01 | 2.6 m | 43 | |
| 18:10 | 0.6 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 2.6 m | 48 | |
| 6:43 | 0.6 m | 48 | |
| 13:09 | 2.6 m | 53 | |
| 19:26 | 0.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 2.6 m | 59 | |
| 7:54 | 0.6 m | 59 | |
| 14:16 | 2.7 m | 64 | |
| 20:35 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 2.8 m | 70 | |
| 8:55 | 0.5 m | 70 | |
| 15:13 | 2.8 m | 75 | |
| 21:29 | 0.4 m | 75 |
amaza e-Kamperland (3.7 km) | amaza e-Vrouwenpolder (4.5 km) | amaza e-Wissenkerke (7 km) | amaza e-Geersdijk (8 km) | amaza e-Roompot Buiten (8 km) | amaza e-Oostkapelle (8 km) | amaza e-Roompot Binnen (8 km) | amaza e-Kortgene (10 km) | amaza e-Koudekerke (11 km) | amaza e-Aagtekerke (11 km) | amaza e-Wolphaartsdijk (11 km) | amaza e-Ritthem (11 km) | amaza e-Biggekerke (11 km) | amaza e-Meliskerke (11 km) | amaza e-Domburg (11 km) | amaza e-Vlissingen (13 km) | amaza e-Zoutelande (13 km) | amaza e-Colijnsplaat (14 km) | amaza e-Borssele (14 km) | amaza e-Kats (16 km)