| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.2 m | 49 | |
| 8:40 | 1.9 m | 49 | |
| 16:29 | 0.3 m | 44 | |
| 20:55 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 0.2 m | 40 | |
| 9:22 | 1.8 m | 40 | |
| 17:10 | 0.4 m | 37 | |
| 21:40 | 1.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 0.3 m | 34 | |
| 10:09 | 1.7 m | 34 | |
| 18:06 | 0.4 m | 33 | |
| 22:33 | 1.7 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:41 | 0.4 m | 34 | |
| 11:05 | 1.6 m | 34 | |
| 19:27 | 0.5 m | 36 | |
| 23:41 | 1.6 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:57 | 0.5 m | 39 | |
| 12:20 | 1.5 m | 43 | |
| 20:39 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.5 m | 48 | |
| 9:09 | 0.5 m | 48 | |
| 13:47 | 1.6 m | 53 | |
| 21:46 | 0.5 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 1.6 m | 59 | |
| 10:10 | 0.4 m | 59 | |
| 14:46 | 1.7 m | 64 | |
| 22:45 | 0.4 m | 64 |
amaza e-De Zilk (2.5 km) | amaza e-Bennebroek (3.0 km) | amaza e-Lisse (4.5 km) | amaza e-Cruquius (6 km) | amaza e-Heemstede (7 km) | amaza e-Noordwijkerhout (7 km) | amaza e-Aerdenhout (8 km) | amaza e-Zandvoort (9 km) | amaza e-Voorhout (10 km) | amaza e-Noordwijk (11 km) | amaza e-Haarlem (11 km) | amaza e-Bloemendaal (13 km) | amaza e-Santpoort-Zuid (14 km) | amaza e-Oegstgeest (14 km) | amaza e-Rijnsburg (15 km) | amaza e-Katwijk aan Zee (16 km) | amaza e-Santpoort-Noord (16 km) | amaza e-Velserbroek (16 km) | amaza e-Leiden (16 km) | amaza e-Valkenburg (16 km)