| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 0.0 m | 83 | |
| 6:00 | 2.0 m | 83 | |
| 13:58 | 0.3 m | 80 | |
| 18:18 | 2.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 0.0 m | 77 | |
| 6:41 | 2.0 m | 77 | |
| 14:36 | 0.3 m | 73 | |
| 18:57 | 2.0 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 0.1 m | 68 | |
| 7:21 | 2.0 m | 68 | |
| 15:13 | 0.3 m | 64 | |
| 19:36 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 0.1 m | 59 | |
| 8:00 | 1.9 m | 59 | |
| 15:50 | 0.3 m | 54 | |
| 20:14 | 1.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.2 m | 49 | |
| 8:40 | 1.9 m | 49 | |
| 16:29 | 0.3 m | 44 | |
| 20:55 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 0.2 m | 40 | |
| 9:22 | 1.8 m | 40 | |
| 17:10 | 0.4 m | 37 | |
| 21:40 | 1.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 0.3 m | 34 | |
| 10:09 | 1.7 m | 34 | |
| 18:06 | 0.4 m | 33 | |
| 22:33 | 1.7 m | 33 |
amaza e-De Zilk (2.5 km) | amaza e-Bennebroek (3.0 km) | amaza e-Lisse (4.5 km) | amaza e-Cruquius (6 km) | amaza e-Heemstede (7 km) | amaza e-Noordwijkerhout (7 km) | amaza e-Aerdenhout (8 km) | amaza e-Zandvoort (9 km) | amaza e-Voorhout (10 km) | amaza e-Noordwijk (11 km) | amaza e-Haarlem (11 km) | amaza e-Bloemendaal (13 km) | amaza e-Santpoort-Zuid (14 km) | amaza e-Oegstgeest (14 km) | amaza e-Rijnsburg (15 km) | amaza e-Katwijk aan Zee (16 km) | amaza e-Santpoort-Noord (16 km) | amaza e-Velserbroek (16 km) | amaza e-Leiden (16 km) | amaza e-Valkenburg (16 km)