| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 2.9 m | 72 | |
| 8:31 | 0.3 m | 72 | |
| 14:25 | 3.1 m | 67 | |
| 20:56 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 2.8 m | 61 | |
| 9:02 | 0.3 m | 61 | |
| 14:55 | 3.1 m | 55 | |
| 21:24 | 0.4 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 2.8 m | 49 | |
| 9:32 | 0.4 m | 49 | |
| 15:22 | 2.9 m | 44 | |
| 21:51 | 0.5 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.8 m | 38 | |
| 10:03 | 0.5 m | 38 | |
| 15:49 | 2.8 m | 33 | |
| 22:19 | 0.6 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 2.8 m | 29 | |
| 10:35 | 0.6 m | 29 | |
| 16:24 | 2.7 m | 27 | |
| 22:52 | 0.7 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:52 | 2.7 m | 28 | |
| 11:15 | 0.7 m | 28 | |
| 17:16 | 2.6 m | 30 | |
| 23:37 | 0.8 m | 30 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 2.7 m | 35 | |
| 12:10 | 0.9 m | 41 | |
| 18:28 | 2.6 m | 41 |
amaza e-Usquert (3.5 km) | amaza e-Uithuizermeeden (4.1 km) | amaza e-Roodeschool (7 km) | amaza e-Warffum (7 km) | amaza e-Den Andel (10 km) | amaza e-Oudeschip (11 km) | amaza e-Spijk (12 km) | amaza e-Eemshaven (12 km) | amaza e-Bierum (13 km) | amaza e-Pieterburen (14 km) | amaza e-Holwierde (15 km) | amaza e-Emshörn (15 km) | amaza e-Appingedam (16 km) | amaza e-Borkum (Fischerbalje) (18 km) | amaza e-Dukegat (18 km) | amaza e-Kloosterburen (18 km) | amaza e-Borkum (Südstrand) (19 km) | amaza e-Delfzijl (20 km) | amaza e-Krummhörn (24 km) | amaza e-Huibertgat (25 km)