| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 2.9 m | 77 | |
| 8:36 | 0.3 m | 77 | |
| 14:32 | 3.3 m | 73 | |
| 21:10 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 2.9 m | 68 | |
| 9:10 | 0.3 m | 68 | |
| 15:10 | 3.3 m | 64 | |
| 21:42 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 2.8 m | 59 | |
| 9:44 | 0.3 m | 59 | |
| 15:45 | 3.2 m | 54 | |
| 22:14 | 0.3 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 2.8 m | 49 | |
| 10:18 | 0.3 m | 49 | |
| 16:18 | 3.1 m | 44 | |
| 22:47 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:43 | 2.8 m | 40 | |
| 10:54 | 0.4 m | 40 | |
| 16:50 | 3.0 m | 37 | |
| 23:21 | 0.5 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 2.7 m | 34 | |
| 11:32 | 0.6 m | 34 | |
| 17:27 | 2.9 m | 33 | |
| 23:59 | 0.7 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:04 | 2.7 m | 34 | |
| 12:17 | 0.7 m | 36 | |
| 18:17 | 2.8 m | 36 |
amaza e-Uithuizermeeden (2.8 km) | amaza e-Oudeschip (4.0 km) | amaza e-Eemshaven (6 km) | amaza e-Spijk (6 km) | amaza e-Uithuizen (7 km) | amaza e-Bierum (8 km) | amaza e-Emshörn (10 km) | amaza e-Holwierde (10 km) | amaza e-Usquert (10 km) | amaza e-Dukegat (11 km) | amaza e-Appingedam (12 km) | amaza e-Warffum (14 km) | amaza e-Delfzijl (15 km) | amaza e-Borkum (Fischerbalje) (15 km) | amaza e-Den Andel (17 km) | amaza e-Krummhörn (17 km) | amaza e-Borkum (Südstrand) (19 km) | amaza e-Pieterburen (20 km) | amaza e-Knock (20 km) | amaza e-Leybucht (Leyhörn) (23 km)