| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 0.4 m | 63 | |
| 5:29 | 1.7 m | 63 | |
| 12:27 | 0.3 m | 67 | |
| 18:32 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 0.4 m | 71 | |
| 6:59 | 1.9 m | 71 | |
| 13:51 | 0.3 m | 75 | |
| 19:57 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 0.4 m | 79 | |
| 8:27 | 2.0 m | 79 | |
| 15:15 | 0.3 m | 82 | |
| 21:18 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 0.3 m | 84 | |
| 9:38 | 2.2 m | 84 | |
| 16:20 | 0.2 m | 86 | |
| 22:28 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.3 m | 87 | |
| 10:36 | 2.3 m | 87 | |
| 17:14 | 0.2 m | 87 | |
| 23:25 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.2 m | 87 | |
| 11:26 | 2.4 m | 87 | |
| 18:00 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 1.8 m | 83 | |
| 6:02 | 0.2 m | 83 | |
| 12:08 | 2.4 m | 80 | |
| 18:41 | 0.2 m | 80 |
amaza e-Nijemirdum (2.7 km) | amaza e-Rijs (2.7 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (6 km) | amaza e-Warns (9 km) | amaza e-Koudum (10 km) | amaza e-Molkwerum (10 km) | amaza e-Stavoren (12 km) | amaza e-Lemmer (12 km) | amaza e-Rutten (12 km) | amaza e-Creil (13 km) | amaza e-Hindeloopen (13 km) | amaza e-Workum (16 km) | amaza e-Espel (16 km) | amaza e-Ferwoude (18 km) | amaza e-Gaast (20 km) | amaza e-Urk (21 km) | amaza e-Tollebeek (21 km) | amaza e-Enkhuizen (22 km) | amaza e-Allingawier (23 km) | amaza e-Andijk (24 km)