| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 1.7 m | 57 | |
| 11:19 | 0.3 m | 57 | |
| 17:20 | 2.0 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 0.4 m | 63 | |
| 5:35 | 1.7 m | 63 | |
| 12:36 | 0.3 m | 67 | |
| 18:38 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 0.4 m | 71 | |
| 7:05 | 1.9 m | 71 | |
| 14:00 | 0.3 m | 75 | |
| 20:03 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 0.4 m | 79 | |
| 8:33 | 2.0 m | 79 | |
| 15:24 | 0.3 m | 82 | |
| 21:24 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 0.3 m | 84 | |
| 9:44 | 2.2 m | 84 | |
| 16:29 | 0.2 m | 86 | |
| 22:34 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 0.3 m | 87 | |
| 10:42 | 2.3 m | 87 | |
| 17:23 | 0.2 m | 87 | |
| 23:31 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.2 m | 87 | |
| 11:32 | 2.4 m | 87 | |
| 18:09 | 0.2 m | 85 |
amaza e-Koudum (3.8 km) | amaza e-Molkwerum (5 km) | amaza e-Workum (5 km) | amaza e-Ferwoude (7 km) | amaza e-Stavoren (7 km) | amaza e-Gaast (8 km) | amaza e-Warns (8 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (9 km) | amaza e-Rijs (11 km) | amaza e-Allingawier (12 km) | amaza e-Makkum (13 km) | amaza e-Oudemirdum (13 km) | amaza e-Nijemirdum (15 km) | amaza e-Kornwerderzand (15 km) | amaza e-Wons (16 km) | amaza e-Zurich (19 km) | amaza e-Pingjum (19 km) | amaza e-Kimswerd (22 km) | amaza e-Lemmer (23 km) | amaza e-Den Oever (23 km)