| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 0.6 m | 61 | |
| 7:25 | 1.4 m | 61 | |
| 13:58 | 0.5 m | 58 | |
| 19:56 | 1.5 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 0.7 m | 54 | |
| 8:05 | 1.3 m | 54 | |
| 14:37 | 0.6 m | 51 | |
| 20:38 | 1.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 0.8 m | 48 | |
| 8:48 | 1.2 m | 48 | |
| 15:19 | 0.7 m | 45 | |
| 21:25 | 1.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 0.9 m | 44 | |
| 9:40 | 1.1 m | 44 | |
| 16:10 | 0.8 m | 42 | |
| 22:23 | 1.3 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 0.9 m | 42 | |
| 10:50 | 1.1 m | 42 | |
| 17:18 | 0.9 m | 43 | |
| 23:35 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:37 | 0.9 m | 44 | |
| 12:17 | 1.1 m | 46 | |
| 18:40 | 0.9 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.2 m | 48 | |
| 7:50 | 0.9 m | 48 | |
| 13:35 | 1.1 m | 51 | |
| 19:55 | 0.9 m | 51 |
amaza e-Ingale (12 km) | amaza e-Boa (20 km) | amaza e-Praia Tofo (Tofo Beach) - Praia Tofo (25 km) | amaza e-Inhambane (26 km) | amaza e-Xuxululo (28 km) | amaza e-Miramar (31 km) | amaza e-Chicoque (32 km) | amaza e-Coguane (38 km) | amaza e-Linga-Linga (39 km) | amaza e-Marivate (41 km) | amaza e-Siane (57 km)