| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:06 | 3.7 m | 75 | |
| 12:14 | 0.6 m | 68 | |
| 18:18 | 3.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 0.5 m | 62 | |
| 6:45 | 3.6 m | 62 | |
| 12:59 | 0.8 m | 55 | |
| 18:59 | 3.1 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 0.8 m | 50 | |
| 7:32 | 3.4 m | 50 | |
| 13:53 | 1.1 m | 46 | |
| 19:49 | 2.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.1 m | 44 | |
| 8:34 | 3.2 m | 44 | |
| 15:10 | 1.3 m | 45 | |
| 21:05 | 2.4 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 1.3 m | 48 | |
| 10:06 | 3.0 m | 48 | |
| 17:11 | 1.4 m | 52 | |
| 23:12 | 2.3 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 58 | |
| 11:56 | 3.0 m | 58 | |
| 18:55 | 1.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 2.5 m | 69 | |
| 6:41 | 1.3 m | 69 | |
| 13:14 | 3.2 m | 75 | |
| 19:53 | 1.0 m | 75 |
amaza e-Ruvuma (16 km) | amaza e-Quiwia (17 km) | amaza e-Palma (22 km) | amaza e-Baia De Tungue (22 km) | amaza e-Msimbati (27 km) | amaza e-Madimba (30 km) | amaza e-Maganja (33 km) | amaza e-Ziwani (41 km) | amaza e-Bawala (42 km) | amaza e-Olombe (47 km) | amaza e-Mtwara (50 km)