| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.6 m | 61 | |
| 7:20 | 2.7 m | 61 | |
| 13:19 | 0.9 m | 58 | |
| 19:29 | 2.8 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 0.8 m | 54 | |
| 8:04 | 2.6 m | 54 | |
| 14:06 | 1.1 m | 51 | |
| 20:11 | 2.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 1.0 m | 48 | |
| 8:51 | 2.5 m | 48 | |
| 14:59 | 1.3 m | 45 | |
| 20:57 | 2.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 1.1 m | 44 | |
| 9:43 | 2.4 m | 44 | |
| 16:02 | 1.4 m | 42 | |
| 21:53 | 2.1 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.3 m | 42 | |
| 10:44 | 2.4 m | 42 | |
| 17:19 | 1.5 m | 43 | |
| 23:04 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 1.4 m | 44 | |
| 11:52 | 2.4 m | 44 | |
| 18:40 | 1.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.9 m | 48 | |
| 6:21 | 1.4 m | 48 | |
| 12:59 | 2.5 m | 51 | |
| 19:48 | 1.3 m | 51 |
amaza e-Gongoni (11 km) | amaza e-Magarini (12 km) | amaza e-Ngomeni (13 km) | amaza e-Hadu (16 km) | amaza e-Kamale (21 km) | amaza e-Malindi (31 km) | amaza e-Karawa (35 km) | amaza e-Gede (43 km) | amaza e-Mida (45 km) | amaza e-Watamu (46 km) | amaza e-Maongo (52 km)