| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 0.8 m | 61 | |
| 11:40 | 1.9 m | 61 | |
| 17:58 | 0.4 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:29 | 2.1 m | 54 | |
| 6:37 | 0.8 m | 54 | |
| 12:26 | 1.9 m | 51 | |
| 18:39 | 0.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 2.0 m | 48 | |
| 7:24 | 0.8 m | 48 | |
| 13:18 | 1.8 m | 45 | |
| 19:24 | 0.7 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 1.9 m | 44 | |
| 8:19 | 0.8 m | 44 | |
| 14:22 | 1.7 m | 42 | |
| 20:18 | 0.9 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.9 m | 42 | |
| 9:24 | 0.8 m | 42 | |
| 15:43 | 1.6 m | 43 | |
| 21:29 | 1.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 1.8 m | 44 | |
| 10:38 | 0.8 m | 44 | |
| 17:17 | 1.7 m | 46 | |
| 22:56 | 1.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.8 m | 48 | |
| 11:49 | 0.7 m | 48 | |
| 18:38 | 1.8 m | 51 |
amaza e-Mikata (箕形) - 箕形 (3.7 km) | amaza e-Hirugaura (昼ケ浦) - 昼ケ浦 (5 km) | amaza e-Mawari (廻) - 廻 (6 km) | amaza e-Takeshiki (竹敷) - 竹敷 (7 km) | amaza e-Shimayama (島山) - 島山 (8 km) | amaza e-Komoda (小茂田) - 小茂田 (9 km) | amaza e-Kechi (鶏知) - 鶏知 (10 km) | amaza e-Oyama (大山) - 大山 (12 km) | amaza e-Ofunakoshi (大船越) - 大船越 (12 km) | amaza e-Ksubo (久須保) - 久須保 (12 km) | amaza e-Kozuna (小綱) - 小綱 (13 km) | amaza e-Izuhara (厳原町) - 厳原町 (14 km) | amaza e-Kamoise (鴨居瀬) - 鴨居瀬 (15 km) | amaza e-Kunehama (久根浜) - 久根浜 (16 km) | amaza e-Kario (狩尾) - 狩尾 (17 km) | amaza e-Minechosaka (峰町佐賀) - 峰町佐賀 (21 km) | amaza e-Tsutsu (豆酘) - 豆酘 (22 km) | amaza e-Ina (伊奈) - 伊奈 (29 km) | amaza e-Oshika (小鹿) - 小鹿 (30 km) | amaza e-Sasuna (佐須奈) - 佐須奈 (40 km)