| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.7 m | 44 | |
| 8:09 | 0.7 m | 44 | |
| 14:40 | 1.5 m | 46 | |
| 19:58 | 1.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:04 | 1.7 m | 48 | |
| 9:11 | 0.5 m | 48 | |
| 16:01 | 1.5 m | 51 | |
| 21:10 | 1.1 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 1.7 m | 54 | |
| 10:05 | 0.4 m | 54 | |
| 17:02 | 1.6 m | 57 | |
| 22:12 | 1.1 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 1.8 m | 60 | |
| 10:52 | 0.3 m | 60 | |
| 17:52 | 1.7 m | 64 | |
| 23:04 | 1.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 1.8 m | 67 | |
| 11:36 | 0.2 m | 67 | |
| 18:35 | 1.8 m | 70 | |
| 23:49 | 1.1 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 1.9 m | 72 | |
| 12:17 | 0.1 m | 75 | |
| 19:13 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.1 m | 77 | |
| 5:58 | 1.9 m | 77 | |
| 12:56 | 0.1 m | 78 | |
| 19:49 | 1.9 m | 78 |
amaza e-Tsuno (都農町) - 都農町 (10 km) | amaza e-Hososhima (細島) - 細島 (11 km) | amaza e-Kadogawa (門川町) - 門川町 (16 km) | amaza e-Kawaminami (川南町) - 川南町 (17 km) | amaza e-Nobeoka (延岡市) - 延岡市 (20 km) | amaza e-Takanabe (高鍋町) - 高鍋町 (24 km) | amaza e-Shintomi (新富町) - 新富町 (31 km) | amaza e-Miyazaki (宮崎市) - 宮崎市 (50 km) | amaza e-Inokushiura (猪串浦) - 猪串浦 (58 km) | amaza e-Kamaeura (蒲江浦) - 蒲江浦 (59 km)