| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 0.9 m | 54 | |
| 9:03 | 1.7 m | 54 | |
| 15:37 | 0.5 m | 51 | |
| 22:13 | 1.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:15 | 0.8 m | 48 | |
| 10:02 | 1.6 m | 48 | |
| 16:22 | 0.7 m | 45 | |
| 22:53 | 1.7 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 0.8 m | 44 | |
| 11:13 | 1.5 m | 44 | |
| 17:13 | 0.8 m | 42 | |
| 23:36 | 1.6 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:20 | 0.7 m | 42 | |
| 12:41 | 1.4 m | 43 | |
| 18:15 | 1.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:26 | 1.6 m | 44 | |
| 7:30 | 0.6 m | 44 | |
| 14:17 | 1.5 m | 46 | |
| 19:30 | 1.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.6 m | 48 | |
| 8:36 | 0.5 m | 48 | |
| 15:40 | 1.5 m | 51 | |
| 20:47 | 1.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 1.7 m | 54 | |
| 9:34 | 0.4 m | 54 | |
| 16:43 | 1.6 m | 57 | |
| 21:53 | 1.2 m | 57 |
amaza e-Kaiyo (海陽町) - 海陽町 (4.7 km) | amaza e-Mugi (牟岐町) - 牟岐町 (20 km) | amaza e-Nahari (奈半利町) - 奈半利町 (28 km) | amaza e-Tano (田野町) - 田野町 (29 km) | amaza e-Yasuda (安田町) - 安田町 (30 km) | amaza e-Muroto (室戸市) - 室戸市 (31 km) | amaza e-Minami (美波町) - 美波町 (34 km) | amaza e-Aki (安芸市) - 安芸市 (36 km) | amaza e-Geisei (芸西村) - 芸西村 (45 km) | amaza e-Tachibana (橘) - 橘 (51 km)