| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 0.3 m | 86 | |
| 8:05 | 3.3 m | 86 | |
| 14:02 | 0.6 m | 81 | |
| 20:15 | 3.6 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 0.4 m | 75 | |
| 8:51 | 3.3 m | 75 | |
| 14:48 | 0.6 m | 68 | |
| 21:02 | 3.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 0.5 m | 62 | |
| 9:40 | 3.2 m | 62 | |
| 15:39 | 0.7 m | 55 | |
| 21:55 | 3.4 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 0.6 m | 50 | |
| 10:36 | 3.1 m | 50 | |
| 16:39 | 0.8 m | 46 | |
| 22:59 | 3.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 0.8 m | 44 | |
| 11:41 | 3.0 m | 44 | |
| 17:54 | 0.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 3.0 m | 48 | |
| 6:53 | 1.0 m | 48 | |
| 12:56 | 3.0 m | 52 | |
| 19:22 | 0.9 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 3.0 m | 58 | |
| 8:11 | 1.0 m | 58 | |
| 14:12 | 3.1 m | 64 | |
| 20:42 | 0.8 m | 64 |
amaza e-Tuosist (5 km) | amaza e-Tahilla (8 km) | amaza e-Parknasilla (9 km) | amaza e-Adrigole (9 km) | amaza e-Sneem (12 km) | amaza e-Ballycrovane (14 km) | amaza e-Castletown-Bearhaven (16 km) | amaza e-Bere Island (16 km) | amaza e-Glengarriff (16 km) | amaza e-Kenmare (17 km) | amaza e-Westcove (18 km) | amaza e-Kilcrohane (21 km) | amaza e-Bantry (23 km) | amaza e-Ballydonegan Lower (24 km) | amaza e-Waterville (28 km) | amaza e-Goleen (31 km) | amaza e-Schull (31 km) | amaza e-Lambs Head (32 km) | amaza e-Barleycove (33 km) | amaza e-Crookhaven (33 km)