| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.3 m | 86 | |
| 8:09 | 3.1 m | 86 | |
| 14:05 | 0.5 m | 81 | |
| 20:19 | 3.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 0.4 m | 75 | |
| 8:55 | 3.1 m | 75 | |
| 14:51 | 0.5 m | 68 | |
| 21:06 | 3.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 0.4 m | 62 | |
| 9:44 | 3.0 m | 62 | |
| 15:42 | 0.6 m | 55 | |
| 21:59 | 3.2 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.5 m | 50 | |
| 10:40 | 2.9 m | 50 | |
| 16:42 | 0.7 m | 46 | |
| 23:03 | 3.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 0.7 m | 44 | |
| 11:45 | 2.8 m | 44 | |
| 17:57 | 0.7 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 2.8 m | 48 | |
| 6:56 | 0.8 m | 48 | |
| 13:00 | 2.8 m | 52 | |
| 19:25 | 0.7 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 2.8 m | 58 | |
| 8:14 | 0.8 m | 58 | |
| 14:16 | 2.9 m | 64 | |
| 20:45 | 0.7 m | 64 |
amaza e-Goleen (10 km) | amaza e-Schull (12 km) | amaza e-Crookhaven (13 km) | amaza e-Adrigole (13 km) | amaza e-Bere Island (13 km) | amaza e-Barleycove (14 km) | amaza e-Castletown-Bearhaven (17 km) | amaza e-Bantry (19 km) | amaza e-Roaringwater Bay (21 km) | amaza e-Glengarriff (21 km) | amaza e-Lauragh (21 km) | amaza e-Ballycrovane (24 km) | amaza e-Baltimore (24 km) | amaza e-Ballydonegan Lower (26 km) | amaza e-Tuosist (26 km) | amaza e-Parknasilla (29 km) | amaza e-Tahilla (29 km) | amaza e-Sneem (32 km) | amaza e-Lambs Head (32 km) | amaza e-Westcove (32 km)