| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 0.5 m | 54 | |
| 10:20 | 2.8 m | 54 | |
| 16:14 | 0.9 m | 51 | |
| 22:24 | 3.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:47 | 0.6 m | 48 | |
| 11:10 | 2.8 m | 48 | |
| 17:08 | 1.0 m | 45 | |
| 23:14 | 3.1 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 0.7 m | 44 | |
| 12:02 | 2.7 m | 42 | |
| 18:06 | 1.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 3.0 m | 42 | |
| 6:38 | 0.8 m | 42 | |
| 12:57 | 2.7 m | 43 | |
| 19:11 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 2.9 m | 44 | |
| 7:36 | 0.9 m | 44 | |
| 13:54 | 2.8 m | 46 | |
| 20:15 | 1.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 2.9 m | 48 | |
| 8:31 | 0.9 m | 48 | |
| 14:50 | 2.9 m | 51 | |
| 21:13 | 1.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 2.9 m | 54 | |
| 9:21 | 0.9 m | 54 | |
| 15:40 | 3.0 m | 57 | |
| 22:03 | 0.9 m | 57 |
amaza e-Tuosist (13 km) | amaza e-Glengarriff (14 km) | amaza e-Tahilla (16 km) | amaza e-Lauragh (17 km) | amaza e-Parknasilla (20 km) | amaza e-Sneem (21 km) | amaza e-Adrigole (21 km) | amaza e-Bantry (22 km) | amaza e-Ballycrovane (30 km) | amaza e-Callanafersy (31 km) | amaza e-Bere Island (32 km) | amaza e-Castletown-Bearhaven (32 km) | amaza e-Westcove (32 km) | amaza e-Kilcrohane (33 km) | amaza e-Rossbeigh (33 km) | amaza e-Cromane (34 km) | amaza e-Castlemaine (34 km) | amaza e-Schull (38 km) | amaza e-Roaringwater Bay (38 km) | amaza e-Kells (39 km)