| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 0.4 m | 75 | |
| 9:40 | 3.7 m | 75 | |
| 15:52 | 0.6 m | 68 | |
| 21:51 | 4.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.5 m | 62 | |
| 10:29 | 3.6 m | 62 | |
| 16:43 | 0.7 m | 55 | |
| 22:44 | 3.8 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.6 m | 50 | |
| 11:25 | 3.5 m | 50 | |
| 17:43 | 0.8 m | 46 | |
| 23:48 | 3.6 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:37 | 0.8 m | 44 | |
| 12:30 | 3.4 m | 45 | |
| 18:58 | 0.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 3.4 m | 48 | |
| 7:57 | 1.0 m | 48 | |
| 13:45 | 3.4 m | 52 | |
| 20:26 | 0.9 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 3.4 m | 58 | |
| 9:15 | 1.0 m | 58 | |
| 15:01 | 3.5 m | 64 | |
| 21:46 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 3.4 m | 69 | |
| 10:20 | 1.0 m | 69 | |
| 16:08 | 3.6 m | 75 | |
| 22:49 | 0.7 m | 75 |
amaza e-Kinsalebeg (7 km) | amaza e-Youghal (8 km) | amaza e-Harrylock (10 km) | amaza e-Pilmore Cottages (12 km) | amaza e-Creaken (13 km) | amaza e-Ringville (15 km) | amaza e-Dungarvan (17 km) | amaza e-Knock (22 km) | amaza e-Ballycotton (24 km) | amaza e-Stradbally (27 km) | amaza e-Bunmahon (32 km) | amaza e-Annestown (37 km) | amaza e-Ringaskiddy (39 km) | amaza e-Roches Point (40 km) | amaza e-Cobh (41 km) | amaza e-Tramore (45 km) | amaza e-Sand Road (45 km) | amaza e-Robert's Cove (47 km) | amaza e-Cork (51 km)