| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 0.7 m | 88 | |
| 7:05 | 3.6 m | 88 | |
| 13:06 | 1.0 m | 91 | |
| 19:17 | 4.0 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 0.6 m | 94 | |
| 7:42 | 3.7 m | 94 | |
| 13:43 | 1.0 m | 95 | |
| 19:52 | 4.0 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 0.4 m | 96 | |
| 8:21 | 3.7 m | 96 | |
| 14:20 | 0.8 m | 95 | |
| 20:31 | 4.2 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.4 m | 93 | |
| 9:01 | 3.8 m | 93 | |
| 15:01 | 0.8 m | 90 | |
| 21:11 | 4.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 0.4 m | 86 | |
| 9:45 | 3.8 m | 86 | |
| 15:43 | 0.8 m | 81 | |
| 21:55 | 4.2 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 0.6 m | 75 | |
| 10:31 | 3.8 m | 75 | |
| 16:29 | 0.8 m | 68 | |
| 22:42 | 4.2 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 0.7 m | 62 | |
| 11:20 | 3.7 m | 62 | |
| 17:20 | 1.0 m | 55 | |
| 23:35 | 3.9 m | 55 |
amaza e-Clondallon (3.9 km) | amaza e-Rathmullan (6 km) | amaza e-Glenvar (8 km) | amaza e-Dunree Head (9 km) | amaza e-Portsalon (13 km) | amaza e-Gortlosk (13 km) | amaza e-Carrowkeel (13 km) | amaza e-Claggan (15 km) | amaza e-Rosnakill (16 km) | amaza e-Mulroy View (16 km) | amaza e-Dunaff (17 km) | amaza e-Massmount (17 km) | amaza e-Londonderry (18 km) | amaza e-Clougherna (18 km) | amaza e-Ballinacrick (18 km) | amaza e-Craignagore (19 km) | amaza e-Fanavolty (19 km) | amaza e-Fanad Head (19 km) | amaza e-Mulroy (20 km) | amaza e-Carrickabraghy (20 km)