| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 1.1 m | 80 | |
| 5:06 | 1.7 m | 80 | |
| 12:29 | 0.2 m | 84 | |
| 19:44 | 1.9 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 1.0 m | 88 | |
| 6:02 | 1.8 m | 88 | |
| 13:06 | 0.1 m | 91 | |
| 20:12 | 1.9 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 0.9 m | 94 | |
| 6:52 | 1.9 m | 94 | |
| 13:42 | 0.1 m | 95 | |
| 20:39 | 1.9 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 0.8 m | 96 | |
| 7:40 | 1.9 m | 96 | |
| 14:17 | 0.1 m | 95 | |
| 21:04 | 1.9 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 0.7 m | 93 | |
| 8:26 | 1.9 m | 93 | |
| 14:50 | 0.3 m | 90 | |
| 21:27 | 1.9 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 0.6 m | 86 | |
| 9:12 | 1.9 m | 86 | |
| 15:21 | 0.4 m | 81 | |
| 21:49 | 1.9 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 0.5 m | 75 | |
| 9:59 | 1.8 m | 75 | |
| 15:50 | 0.6 m | 68 | |
| 22:10 | 1.8 m | 68 |
amaza e-Mangganek (43 km) | amaza e-Manokwari (59 km) | amaza e-Wasarak (62 km) | amaza e-Warmarway (72 km) | amaza e-Waibem (74 km) | amaza e-Warbiadi (98 km) | amaza e-Warmandi (105 km) | amaza e-Bamaha (112 km) | amaza e-Dembek (115 km) | amaza e-Yembekiri (139 km)