| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 1.3 m | 80 | |
| 10:43 | 4.9 m | 80 | |
| 17:10 | 1.3 m | 84 | |
| 23:03 | 4.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 1.2 m | 88 | |
| 11:20 | 4.9 m | 88 | |
| 17:47 | 1.2 m | 91 | |
| 23:39 | 4.8 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 1.2 m | 94 | |
| 11:55 | 5.0 m | 94 | |
| 18:23 | 1.1 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 4.8 m | 96 | |
| 6:23 | 1.1 m | 96 | |
| 12:31 | 5.0 m | 95 | |
| 18:59 | 1.1 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 4.8 m | 93 | |
| 7:00 | 1.1 m | 93 | |
| 13:08 | 5.0 m | 90 | |
| 19:37 | 1.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 4.8 m | 86 | |
| 7:40 | 1.2 m | 86 | |
| 13:47 | 5.0 m | 81 | |
| 20:16 | 1.2 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 4.8 m | 75 | |
| 8:22 | 1.2 m | 75 | |
| 14:28 | 4.9 m | 68 | |
| 20:58 | 1.2 m | 68 |
amaza e-Ilhéu do Mancebo (6 km) | amaza e-Bolama (11 km) | amaza e-Ga Maior de Baixo (16 km) | amaza e-Enxudé (18 km) | amaza e-Bissau (22 km) | amaza e-Calege (22 km) | amaza e-Gã Eugénia (22 km) | amaza e-Sancoma (23 km) | amaza e-Cumeré (Cumere) - Cumeré (25 km) | amaza e-Jabada (26 km) | amaza e-Oco Grande (27 km) | amaza e-Chanco (28 km) | amaza e-Biassa (29 km) | amaza e-Prábis (Prabis) - Prábis (29 km) | amaza e-Chugue (32 km) | amaza e-Gandua Porto (32 km) | amaza e-Ilha das Galinhas (Galinhas Island) - Ilha das Galinhas (32 km) | amaza e-Bindoro (34 km) | amaza e-Intindumbo (34 km) | amaza e-Suro (34 km)