| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.5 m | 48 | |
| 8:52 | 5.0 m | 48 | |
| 15:41 | 1.5 m | 53 | |
| 21:14 | 4.9 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.5 m | 59 | |
| 9:47 | 5.1 m | 59 | |
| 16:34 | 1.5 m | 64 | |
| 22:08 | 5.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 1.4 m | 70 | |
| 10:32 | 5.2 m | 70 | |
| 17:16 | 1.4 m | 75 | |
| 22:52 | 5.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 1.3 m | 80 | |
| 11:11 | 5.3 m | 80 | |
| 17:54 | 1.3 m | 84 | |
| 23:31 | 5.1 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 1.2 m | 88 | |
| 11:48 | 5.3 m | 88 | |
| 18:31 | 1.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 5.2 m | 94 | |
| 6:30 | 1.2 m | 94 | |
| 12:23 | 5.4 m | 95 | |
| 19:07 | 1.1 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 5.2 m | 96 | |
| 7:07 | 1.1 m | 96 | |
| 12:59 | 5.4 m | 95 | |
| 19:43 | 1.1 m | 95 |
amaza e-Jabada (10 km) | amaza e-Cumeré (Cumere) - Cumeré (12 km) | amaza e-Oco Grande (12 km) | amaza e-Chugue (14 km) | amaza e-Bindoro (16 km) | amaza e-Bissau (17 km) | amaza e-Santa Joana (18 km) | amaza e-Gandua Porto (18 km) | amaza e-Bissa (21 km) | amaza e-Ilhéu do Mancebo (21 km) | amaza e-Nafo (25 km) | amaza e-Bolama (29 km) | amaza e-Ga Maior de Baixo (30 km) | amaza e-Biassa (32 km) | amaza e-Prábis (Prabis) - Prábis (33 km) | amaza e-Chanco (36 km) | amaza e-Porto Gole (36 km) | amaza e-Gã Eugénia (36 km) | amaza e-Suro (40 km) | amaza e-Calege (40 km)