| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 1.4 m | 39 | |
| 7:48 | 4.8 m | 39 | |
| 14:32 | 1.5 m | 43 | |
| 20:08 | 4.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.4 m | 48 | |
| 8:57 | 4.8 m | 48 | |
| 15:45 | 1.4 m | 53 | |
| 21:19 | 4.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.4 m | 59 | |
| 9:52 | 4.9 m | 59 | |
| 16:38 | 1.4 m | 64 | |
| 22:13 | 4.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.3 m | 70 | |
| 10:37 | 5.0 m | 70 | |
| 17:20 | 1.3 m | 75 | |
| 22:57 | 4.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 1.2 m | 80 | |
| 11:16 | 5.1 m | 80 | |
| 17:58 | 1.2 m | 84 | |
| 23:36 | 4.9 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 1.1 m | 88 | |
| 11:53 | 5.1 m | 88 | |
| 18:35 | 1.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 5.0 m | 94 | |
| 6:34 | 1.1 m | 94 | |
| 12:28 | 5.2 m | 95 | |
| 19:11 | 1.0 m | 95 |
amaza e-Oco Grande (3.7 km) | amaza e-Bissau (9 km) | amaza e-Enxudé (12 km) | amaza e-Chugue (13 km) | amaza e-Jabada (18 km) | amaza e-Bindoro (19 km) | amaza e-Ilhéu do Mancebo (24 km) | amaza e-Santa Joana (25 km) | amaza e-Prábis (Prabis) - Prábis (26 km) | amaza e-Gandua Porto (28 km) | amaza e-Bissa (28 km) | amaza e-Suro (33 km) | amaza e-Nafo (33 km) | amaza e-Bolama (35 km) | amaza e-Ga Maior de Baixo (39 km) | amaza e-Porto Gole (44 km) | amaza e-Calege (44 km) | amaza e-Biassa (44 km) | amaza e-Bucomil (44 km) | amaza e-Gã Eugénia (46 km)