| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 1.2 m | 48 | |
| 8:27 | 4.5 m | 48 | |
| 14:57 | 1.3 m | 51 | |
| 20:35 | 4.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 1.2 m | 54 | |
| 9:19 | 4.5 m | 54 | |
| 15:54 | 1.3 m | 57 | |
| 21:30 | 4.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.2 m | 60 | |
| 10:06 | 4.6 m | 60 | |
| 16:41 | 1.2 m | 64 | |
| 22:18 | 4.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 1.1 m | 67 | |
| 10:47 | 4.7 m | 67 | |
| 17:24 | 1.1 m | 70 | |
| 23:02 | 4.5 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:21 | 1.1 m | 72 | |
| 11:25 | 4.7 m | 72 | |
| 18:03 | 1.1 m | 75 | |
| 23:42 | 4.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:00 | 1.1 m | 77 | |
| 12:02 | 4.8 m | 78 | |
| 18:41 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 4.6 m | 79 | |
| 6:37 | 1.0 m | 79 | |
| 12:39 | 4.8 m | 80 | |
| 19:18 | 1.0 m | 80 |
amaza e-Jabada (26 km) | amaza e-Bolama (32 km) | amaza e-Ponta Biombo (39 km) | amaza e-Biassa (46 km) | amaza e-Porto Gole (52 km) | amaza e-Porto Uana (58 km) | amaza e-Bubaque (69 km) | amaza e-Cacheu (80 km) | amaza e-Farim (80 km) | amaza e-Bambadinca (81 km)