| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:13 | 4.7 m | 44 | |
| 12:20 | 1.2 m | 46 | |
| 18:20 | 4.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 1.1 m | 48 | |
| 7:12 | 4.8 m | 48 | |
| 13:29 | 1.2 m | 51 | |
| 19:20 | 4.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.1 m | 54 | |
| 8:04 | 4.8 m | 54 | |
| 14:26 | 1.2 m | 57 | |
| 20:15 | 4.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 1.1 m | 60 | |
| 8:51 | 4.9 m | 60 | |
| 15:13 | 1.1 m | 64 | |
| 21:03 | 4.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 1.0 m | 67 | |
| 9:32 | 5.0 m | 67 | |
| 15:56 | 1.0 m | 70 | |
| 21:47 | 4.8 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 1.0 m | 72 | |
| 10:10 | 5.0 m | 72 | |
| 16:35 | 1.0 m | 75 | |
| 22:27 | 4.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 1.0 m | 77 | |
| 10:47 | 5.1 m | 77 | |
| 17:13 | 0.9 m | 78 | |
| 23:06 | 4.9 m | 78 |
amaza e-Bolama (29 km) | amaza e-Porto Uana (30 km) | amaza e-Jabada (32 km) | amaza e-Porto Gole (39 km) | amaza e-Bissau (46 km) | amaza e-Cacine (59 km) | amaza e-Bambadinca (60 km) | amaza e-Ponta Biombo (78 km) | amaza e-Joao Vieira (Jamber Islands) (78 km) | amaza e-Bubaque (79 km)